Build a healthier life that works with your ADHD brain.
Fitness, nutrition and lifestyle coaching for ambitious women with ADHD who struggle with consistency.
You can manage your career.
Your business.
Your family.
Your responsibilities.
But exercise, nutrition, sleep and self-care keep getting pushed to the bottom.
You know what you should be doing.
You just struggle to consistently do it.
That's where Free Me Fitness comes in.
You know you need to work out—but actually starting feels impossible.
Monday is always a new beginning.
You start one routine, then another, then another.
You buy the food but struggle to consistently prepare it.
You have trouble slowing down and resetting.
But your inconsistency keeps frustrating you!
Move and stay focused with a routine built around your ADHD brain. Live workouts, private studio videos, and your goal calendar are completely free. Meal plans and the journal are optional products, sold separately.
Two optional products to make your routine feel more manageable. Your workout program stays free.
$5.99
A customized plan for breakfast, lunch, dinner, and snacks, with vegan and vegetarian options.
$9.99
A fresh page for your routine, meals, and small wins. A printable digital workbook — no physical shipment.
"Getting healthier isn't about the perfect workout or diet. It's about a lifestyle you can actually stick with."
I built Free Me Fitness because I know what it's like to know what you need to do, but struggle to consistently do it. I procrastinate, overthink, and find it hard to focus or stick to something I'm not really interested in.
I've spent years in fitness and wellness, and I've learned that getting healthier isn't just about having the perfect workout or diet. It's about creating a lifestyle you can actually stick with to help you reach your goals.
Free Me Fitness helps busy professional career women with ADHD build simple systems around movement, nutrition, focus and recovery — so taking care of yourself becomes part of your life instead of another thing you keep restarting!
Two short live sessions a week built for ADHD brains — a clear start, supportive company, and one doable step forward. No perfect routine required, just show up as you are.
Live workouts take place on Zoom. Please join with your camera on so your coach can offer guidance throughout the session. Sessions are recorded — before joining, you’ll be asked to acknowledge the camera requirement and consent to recording.
Because willpower was never the problem — your systems were. Free Me Fitness builds simple, ADHD-friendly routines around movement, nutrition, focus and recovery, so consistency stops depending on motivation.
