Move. Fuel. Focus. Reset.
$49/ month
- Weekly live workouts
- Workout library
- Simple meal guides
- Weekly focus challenges
- Weekly reset
- Accountability & community
FOR HIGH-ACHIEVING WOMEN 35+
Stop Starting Over.
Build a healthier life that works with your ADHD brain.
Fitness, nutrition and lifestyle coaching for ambitious women with ADHD who struggle with consistency.
- 10
- max per group
- 3x
- weekly sessions
- 1:1
- or small group
Who this is for
You're successful everywhere else. Why is taking care of yourself so hard?
You can manage your career.
Your business.
Your family.
Your responsibilities.
But exercise, nutrition, sleep and self-care keep getting pushed to the bottom.
You know what you should be doing.
You just struggle to consistently do it.
That's where Free Me Fitness comes in.
Does this sound familiar?
You can't get started
You know you need to work out—but actually starting feels impossible.
You keep restarting
Monday is always a new beginning.
You have too many ideas
You start one routine, then another, then another.
Healthy eating feels exhausting
You buy the food but struggle to consistently prepare it.
Your brain is always “on”
You have trouble slowing down and resetting.
You know you're capable of more
But your inconsistency keeps frustrating you!
Free Me Fitness Membership
One membership. Everything included.
Coaching built around your ADHD brain — simple, structured, and consistent. No overwhelming programs, just a system you can stick with.
My mission
"Getting healthier isn't about the perfect workout or diet. It's about a lifestyle you can actually stick with."
I built Free Me Fitness because I know what it's like to know what you need to do, but struggle to consistently do it. I procrastinate, overthink, and find it hard to focus or stick to something I'm not really interested in.
I've spent years in fitness and wellness, and I've learned that getting healthier isn't just about having the perfect workout or diet. It's about creating a lifestyle you can actually stick with to help you reach your goals.
Free Me Fitness helps busy professional career women with ADHD build simple systems around movement, nutrition, focus and recovery — so taking care of yourself becomes part of your life instead of another thing you keep restarting!
Years in fitness & wellnessBuilt for ADHD brainsSimple, stickable systems
Questions
The honest answers.
Because willpower was never the problem — your systems were. Free Me Fitness builds simple, ADHD-friendly routines around movement, nutrition, focus and recovery, so consistency stops depending on motivation.